It's quite a tragic scenario, really. It affects so much: your brain, your muscles, your organs, and much more. When this happens, you forget to let go and breathe. It's important to know that breath is a necessary component of the brain.
When the brain receives oxygen during stressful times, it compensates in other ways, throwing everything off. The body scrambles to find grounding; redirecting energy just to get enough air to the brain, and in doing so, it destabilizes everything else…
More physical tension arises. Hormones become unbalanced. And suddenly… you’re not yourself anymore. Like I said: Tragic.
Remember to take time each day to breathe, and mean it. It’ll revitalize you and help you stay present when it matters most. If you wish I can write another blog post on how to properly find balance and create internal harmony
